Running for Good nutrition and hydration
Eating well and staying hydrated are so important when you’re training. Our training partner Lucozade Sport have some top advice to help you fuel for success. We’ve also trawled the internet to find you the most delicious recipes for trainings number one joy… carb-loading.
Carbohydrates provide a major source of energy for the muscles and brain during exercise and plays a key role in helping to maintain an active lifestyle.
If you’re training hard and attempting to increase your muscle mass or just maintain your muscle mass, you may need extra protein to assist in repair, growth and development.
Contrary to popular belief, not all fats are actually bad for you. In fact, some types of fat are essential and form a very important part of a balanced diet.